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To be put in the most simplest of terms, meditation is the art relaxation to re-connection. Relaxing the mind and the body to reconnect with your Spirit. The art of focusing on the now and being present in the moment. Most people think that meditation requires you to shut off … Continue reading Meditation 101
Depression comes in many ways and in many forms, for a wide range of reasons. It can happen at any time and be triggered by, what feels like, almost anything. It has a way of pulling you further into the abyss even though you watch it happen with a sense … Continue reading How do You Self-Care to fight Depression?
Why is forgiveness so important and how do you find it for those that have harmed or betrayed you? How do you let go of the pain and hurt caused by the actions of another, and learn to forgive so you can move forward? Wishing there was a simple trick … Continue reading Fuck Forgiveness?
What comes to mind when you think of the word “Wellness”? Do you picture yourself in a quiet oasis getting a massage and relaxing, or does your mind start wondering off to a place flooded with positivity and happiness? Either way, you aren’t too far off from either of those … Continue reading What Is Wellness?