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Fuck Forgiveness?

Why is forgiveness so important and how do you find it for those that have harmed or betrayed you? How do you let go of the pain and hurt caused by the actions of another, and learn to forgive so you can move forward? Wishing there was a simple trick I could give that just automatically releases the pain from past experiences and creates new spaces for personal freedoms, but unfortunately there isn’t. You simply have to make the choice and put in the work: the choice to change your perspective, and the work it takes to do so.

Not everyone deserves your forgiveness and understanding, but that isn’t your responsibility or burden to carry. You can only be held accountable for the things you choose to do, and how you create your life. Even God told you that He helps those that help themselves, and that is in regards to EVERYTHING! Including your emotional and spiritual wellness.

Emotional wellness is directly linked to your overall happiness and joys of life. When you are in a mature and healthy space emotionally, you begin to transform your thinking and perceptions, which in turn transforms the foundation of reality for your current lifestyle.

Forgiving someone who has caused you hurt, is NEVER for them. It is SOLELY for the sake of your happiness, self-love and acceptance, and the number one way to take back your power! Remember that when you choose not to forgive someone, you give that person or situation power OVER YOU, your emotions and your life! You let them rent space in your head and heart for FREE, and after everything they’ve put you through, do they deserve that type of power? Do they deserve your bomb ass energy and God like frequencies?

Your grandparents are full of wisdom and knowledge, and my grandmother told me that becoming successful is the best revenge for ANY situation. So rise up beautiful Beings and learn to find comfort in the release of built up tension and anger. Simple changes in your perspective can drastically alter your current reality. You have to let go of the anger and hurt in order to carry the love and happiness the Universe has waiting for you.

TAKE YOUR POWER BACK! THEY DON’T DESERVE IT!

LIGHT + LOVE | RISHI OMKARA

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What Is Wellness?

What comes to mind when you think of the word “Wellness”? Do you picture yourself in a quiet oasis getting a massage and relaxing, or does your mind start wondering off to a place flooded with positivity and happiness? Either way, you aren’t too far off from either of those thoughts. Wellness is the overall state of your entire Being; Mind, Body and Soul.

Wellness is about how you are doing physically, emotionally, spiritually, and mentally. Let’s dissect each one of those to ensure we are taking positive steps to the success of our wellness.

Being physically well is not limited to the practice of exercise, although this does play a major role. It is important to remember that your body is a temple, and returns the love you show it.  It is best to be as easy on your physical avatar as possible, especially when it comes to labor. Do your best to avoid as much hard labor as you possibly can during your working days, and if perhaps you cannot, be sure to do something to counteract the hardship you endure. For instance, if you do a lot of back-breaking work, then at the end of every night it is best to do stretches or yoga poses associated with realigning your spine. Doing things of this nature can help prevent back issues in the future. Being physically well can also pertain to your personal hygiene and self-care. When you feel and look your best, you do and perform at your best; when you do and perform at your best, you give and receive the best. Creating routines of personal hygienic and self-care habits, is a part of being mindful of your physical wellness.

Emotional wellness always has a way of presenting itself intimidatingly, and seems to be overwhelmingly confusing for most. Majority are not taught how or even why being emotionally aware is significant and beneficial to the development of our lives as adults. When we discover why it is important to stand in the space of our emotions rather than running in attempts at avoiding things we may not feel ready to deal with, it eases the path of learning how to move through those emotions to make it to the other side. Becoming well emotionally is how we begin to feel complete as a person and find comfort and happiness in being ourselves. One way to begin is to write down your unhealed trauma and find ways of releasing, so that you can replace.

So many people bunch wellness and spirituality in the same group, and with valid reasons to do so. When you become spiritually aware and begin to ensure you are living through love and innerstanding, it’s almost impossible to accomplish without being in a constant state of mindfulness. Being in a constant state of mindfulness is to be consistently aware of the over-all wellness of your avatar: the human body. Meditation, exercise, awareness, and reflection are a few simple ways to being your spiritual wellness journey.

Just like physical wellness is associated with exercise and movement, being mentally well is associated with the exercise and metaphorical movement of your brain! Your brain never shuts down, never sleeps, is never quiet and never still. It is in an infinite state of existence, to be everlasting through every realm. To think a thought you must already be thinking about thinking; it is the emptiness and fullness of completely nothing and absolutely everything. Your mental is the starting place for peace, love, and happiness. When you take steps to becoming mentally well, it trickles down like corporate punishment. A great way to embark on the journey of mental wellness is to write down some of your negative thinking and find a positive replacement.

Wellness is getting recognized more and more as a significant foundation and solution for the over-all healthiness of our entire population. Get Well, Get Wealthy!

LIGHT + LOVE | RISHI OMKARA

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Don’t Give Up, You’re Almost There

This is for you. The one who feels like a complete failure, again. You let them in and they destroyed what little love you have left lingering around inside, even though you expressed the need to never feel that way again. You tried to be happy but you just couldn’t find a reason. This is for you. The one who struggles with suicidal thoughts and wonders if the world would be better off without you. If anyone would miss you or even notice if you were gone. This if for you. The one who battles with depression masked with fabricated laughter and smiles that no none seems to even care to notice. This is for you. The one who wrestles with self-loathing ideas because you believe in your ability to always “fuck shit up” based on past perceptions.  The idea that you were never good enough, and that will never change. This is for you. The one who constantly argues with themselves about how selfish it is to do something for you. How easily you’re placed last in line because, hey, why not right? This is for you. The one who fights with others to have their own voice minus the concern of offensiveness. Who spend their days in defensiveness towards their own rights and capabilities to possess control of Self. This is for you.

    You are not alone. You are not the only one battling this war on self.  You’re backed by Universal energies and the frequencies of those you’ve loved that have transitioned into another existence. You are never alone!

    So this is for you. You’re not a failure, you just figured out another option that doesn’t work. Keep going the path is being paved as we speak. This is for you. Fuck that selfish person that tried to destroy you after everything you’ve been through. Their karma awaits them. Your karma for them is to go be dastardly happy! This is for you. The one who has to search for reasons to smile, YOU are the only reason you’ll ever need to smile!  This is for you. NO the world is NEVER better off without you! YES the world would miss you! YES the world would be a darker place without the Light of your Spirit. And YES there are plenty of people who would be saddened by your departure. This is for you. Those fabricated smiles will turn into genuine joy, and you will attract those that care to notice when your joy fades. This is for you. You’re not perfect and we ALL fuck shit up throughout this lifetime. You’re not alone. You will never be perfect but will always and INFINITELY be good enough! This is for you. Self-care and self-appreciation IS NOT SELFISH! And they are mandatory for being able to hold down the fort. This is for you. SPEAK THAT BEAUTIFUL MIND and NEVER deplete your energy for the entitled comfort-ability of someone else. Your truth is beautiful! This is for you!

 

 LIGHT + LOVE | RISHI OMKARA

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Load the Potato, Vegan Style

Majority of the masses believe that going vegan or vegetarian, limits them from enjoying the most simplest of meals. Loaded baked potato’s for example, is known to be sprinkled with bacon bits with sour cream falling off the sides. Not to mention the shredded cheese we add on top as well(especially down in the south). Now although that sounds amaze balls, your organs and immune system are screaming for you to stay away from dairy and meat products. Well then how in the hell are we suppose to enjoy a dang potato? Thanks to Erica over at Vegan Now located in South Africa, we have a great new way to enjoy a baked potato.

Ingredients

4 russet potatoes • 1 tablespoon olive oil, divided (optional) • 1 19 oz can black beans or kidney beans (2 cups), drained and rinsed • 1/2 cup vegan BBQ sauce • 1 batch vegan white sauce • 1 small handful of chives, chopped • (US Customary – Metric)

Instructions

Preheat oven at 350F (180C) • Pierce the potatoes all over with a fork so steam can escape. Optionally, you can lightly rub the potatoes with a bit of olive oil over the skin. Place the potatoes directly on the rack in the oven, with a tray or piece of foil beneath to catch any drippings • Bake for 1 to 1 1/2 hours (depending on the size of your potatoes) • Test to see if they’re done by piercing the potato with a knife, it should be soft all the way through • Cut a slit down the middle of the potato, (careful, it’s hot!), then using a towel or oven mitts, push the ends towards each other and the potato will pop open nicely • Fluff the insides with a fork.

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Then prepare the beans by adding them to a saucepan along with the BBQ sauce. Bring to a simmer and cook for about 5 minutes until the sauce thickens and the beans are heated through.

When everything is cooked and ready, assemble by dividing the BBQ beans among the potatoes, topping with the sauce, and finally adding a sprinkle of chives.

LIGHT + LOVE | RISHI OMKARA

 

 

 

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Can Nature Relieve Depression?

A lot of the times we are boggled down by the weight of the responsibilities our lives require, especially if we are not taught how to balance out the difficulties of the lows and the adrenaline that comes with the highs. Emotional and mental health doesn’t seem to be a priority, and almost not even recognized, in the United States. Therefore, we have an enormous amount of people struggling with depression, anxiety, self-hate, and other emotional and mental obstacles; and doing so with very little healthy outlets of expression and release, or a support system to encourage transformation.   

We forget that we are surrounded by healthy outlets in our every day lives. If you are able to go outside and feel the wind, see the trees, feel the grass, see the sun, hear the animals, then you have multiple Beings around you for expressing your feelings and worries. The Universe works in connection with Gaia (Mother Nature) to gift us with everything we need through natural resources. Getting grounded is a great first step in relieving some of the things we harbor that fuel our depression and sadness. Sitting with nature not only helps us emotionally, but it is a great way to reconnect with Spirit. If you’ve been feeling a little lost lately, as if you’re not even sure who you are anymore, getting grounded can help to reawaken the hidden you that lays dormant.  

Getting grounded is not a materialistic exercise, meaning there is nothing required to get grounded. It is a relationship that you are reestablishing between you and nature.

HOW DO YOU GET GROUNDED?

Take off your shoes and as much clothing as you would like, or the weather permits, and go walking outside. Walk until you can find a place that you can sit and relax in, possibly near a tree (because trees posses and transmit energies), but make sure not to cheat yourself during the walk. Don’t walk too fast, slow down and take in your surroundings. The birds, trees, bugs, streams of water maybe, how strong or light the wind is, how the grass or dirt/soil feel underneath your feet. What do these things remind you of? Being a child and playing outside? A past life in a different time? Or maybe even a dream life you have yet to live? Whatever it is, allow yourself to FEEL it. Go through the motions OF emotions.   

Find a comfortable place to sit and relax. It could be a place of shade or bright sunlight, you can even use the moonlight if you’d like. Although the daytime provides a different source of energy and is BEST utilized for this exercise, night time can work. Now that you are lounging with nature, it’s time to release. As previously mentioned, you can use a tree for release if that is what speaks to your Spirit, or it can be flowers, animals, the sky, stars, water, whatever you feel comfortable opening up to. It’s about expression. Learning to express yourself in a healthy manner while simultaneously letting unhealthy emotions and feelings go.   You can express whatever you would like, from the smallest issues to your biggest worries and fears. You can use this time to cry, scream, yell, do whatever that makes you feel a little lighter. Sit with nature as long as you need to or as long as you can. Spend your walk back thinking and analyzing how you felt before, during, and after the exercise. Journaling this experience can help you stay focused and track your progression.

  If this exercise is created as a habit, you will find yourself not harboring so many issues or unresolved emotions to release. Overtime, almost without recognition, you become one with Gaia and you open the portals for communication and begin hearing the messages sent to you through Universal frequencies. Doing this is phenomenal for your spiritual awakening, your activation of your Pineal Gland (third eye), helping with depression, and emotional baggage.

LIGHT + LOVE | RISHI OMKARA